You should aim to eat 20 grams of fiber per day. Check the information on foods such as cereals. High-fiber diets may not help with pain or diarrhea, and may make gas and cramping worse. Eating more high-fiber foods such as whole grains, fruits, and vegetables (especially for people with constipation). Add foods with fiber to your diet a little at a time to let your body get used to them.Carbonated drinks like soda, especially those that contain artificial sweeteners (like sorbitol) or high-fructose corn syrup.Milk and milk products like cheese or ice cream.You will want to limit or avoid these foods. You can ease the symptoms of IBS by changing some eating habits.įind out which foods make your symptoms worse by writing in a journal: Treatment may include:įoods do not cause IBS, but eating certain food may start some IBS symptoms. There is no cure for IBS, but there are things you can do to feel better. Lactose intolerance may also be a concern for some people, and can be checked with a breath test. A doctor may also check for celiac disease if you have bloating or pass a lot of gas.
These types are IBS-D (mostly diarrhea) or IBS-M (mixed type with diarrhea and constipation). People over age 50 with IBS symptoms should also have a colonoscopy to screen for colorectal cancer, even if they don't have any "red flag" symptoms.Ī doctor may also perform a blood test to check for celiac disease if you have certain types of IBS. The doctor looks inside the large intestine by inserting a scope with a tiny camera to spot inflamed tissue, abnormal growths, and ulcers. Medical tests include a colonoscopy (KOH-lon-oss-koh-pee). Family history of colorectal cancer, inflammatory bowel disease, or celiac disease.Nighttime symptoms, like diarrhea that awakens you.Your doctor may also perform medical tests to rule out other diseases if you have “red flag” symptoms such as: There are no tests that can show for sure that you have IBS. He or she may even perform a rectal exam. Your doctor will ask you questions about your health, ask about your symptoms, and examine you. See your doctor if you think you may have IBS.
0 kommentar(er)
